As a public service announcement I thought I should share with you all that if you're looking for a slightly cuter but really very exactly close version of Mark W. I know where you can find him.

He looks just a tiny bit more irish and less bull dog.

Plus he's super friendly and has exactly as good a body.

Going to the gym isn't always the worst part of my day.

Actually, you know, I like being at the gym, it's the GOING that kills me.

Matt caught me walking in the door though. We've got another appointment now for next monday.

Yippee.

Cough.

Cough...

I think I feel a flu coming on.

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